Sleep quality has been linked with everything from diet and exercise to electronic screen use, and now a new study suggests that something a little less tangible may play a role: A sense of purpose. The finding could be especially important for older adults, the researchers say, since insomnia and other sleep problems tend to increase with age. Doctors prefer to treat these issues without pharmaceuticals, when possible, and this study may suggest that having a good reason to get up every morning may help in that regard.
Study: Having a sense of purpose may improve your sleep quality
More of Today's Solutions
Period tax scrapped in Pakistan: what the ruling means for women
BY THE OPTIMIST DAILY EDITORIAL TEAM Two lawyers filed a court case. Thousands signed a petition. Pakistan just agreed to scrap its sales tax ...
Read MoreHow to reset your gut in 30 days, according to a gastroenterologist
BY THE OPTIMIST DAILY EDITORIAL TEAM You’ve probably spent more time than you’d like to admit wondering if something is off with your gut. ...
Read MoreThousands of people in the UK to receive landmark trials for dementia blood t...
In an effort to revolutionize dementia diagnosis, two large studies are planned to take place across the UK, offering thousands of concerned individuals blood ...
Read MoreHow to use borax spray safely and effectively around your home
BY THE OPTIMIST DAILY EDITORIAL TEAM If you’re looking to cut back on harsh chemicals at home, you’re not alone. More and more people ...
Read More
