The latest wellness trend spreading throughout the U.S. has nothing to do with exercise or nutrition. Instead, people are heading to studios to sit with their breath and their thoughts. Yes, meditation is drawing crowds, according to this Washington Post piece. In Washington D.C. alone, three new meditation centers have opened in the last few months. It’s not a shock that D.C. residents, who writer Megan McDonough describes as “overworked, sleep-deprived, stressed-out Type A personalities,”
Why meditation is the new power lunch
More of Today's Solutions
Norway hits pause on deep-sea mining until 2029 amid growing environmental pr...
BY THE OPTIMIST DAILY EDITORIAL TEAM Norway has hit the brakes on its controversial plans to mine the deep ocean floor, announcing it will ...
Read MoreA gentle way to begin again: the beginner’s guide to loving-kindness (metta) ...
BY THE OPTIMIST DAILY EDITORIAL TEAM As each new year begins, many of us feel an intuitive pull to slow down, breathe deeply, and ...
Read MoreLove bees but need to relocate a hive? Here’s how to do it sustainably
If you are a longtime reader of The Optimist Daily, you’ll know that our team loves bees (and other pollinators). We've published many stories ...
Read MoreConnecticut passes new gun control law: A step towards safety
Connecticut, known for its strict gun control laws, enacted one of the most stringent firearm rules since the 2013 law authorized in the aftermath ...
Read More
