It makes a difference how you feel when you eat. Science tells us that the more you enjoy your food, the more you absorb the nutrients. That doesn’t mean that you should only eat desert. But to fully benefit from healthy food, you need to make sure that you fully enjoy it. Years ago, researchers fed two groups of women the same Southeast Asian dish. Thai women who loved the dish absorbed 50 percent more nutrients than Swedish women for whom the dish was new and less popular.
You get more nutrients from food you want to eat than from food you don’t enjoy
More of Today's Solutions
SolarMente is revolutionizing solar energy with subscription-based solutions
SolarMente, a visionary startup created by 29-year-old Wouter Draijer, is leading a renewable energy revolution on Spain's sun-drenched streets. Let's look at how SolarMente's ...
Read MoreDiscover the refreshing benefits of mint water, your summer hydration solution
Nothing beats a cool drink on a hot summer day. While sugary drinks may tempt you, there is a healthier option that promises to ...
Read MoreSan Francisco police won’t send officers to respond to non-criminal calls
Cities across the US are finally seeing some tangible police reform and defunding changes. San Francisco is joining the movement with their recent announcement ...
Read More7 foods to lose weight naturally without dieting
It’s commonly believed that low-calorie food helps you lose weight, but the problem is that many foods that people grab while dieting have little ...
Read More
