Today’s Solutions: August 23, 2026

While antibiotics can temporarily help your body protect itself, they also weaken the immune system in the long run. A team of researchers found that the drugs interfere with ‘first-line’ immune cells—known as neutrophils—and also weaken the intestinal barrier which stops invading bugs. To keep your immune system strong and healthy, the researchers say to avoid antibiotics unless it’s absolutely necessary.

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