How yoga and meditation can help social care workers deal with trauma

Because of the resilience and selflessness that their job requires, many social care professionals – including Molly Rose Zametkin, a 29-year-old primary therapist based in Washington DC – rely on yoga, meditation and mindfulness to cope. These activities give Zametkin the chance to take time for herself, which, she says, helps her better care for others.

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How yoga and meditation can help social care workers deal with trauma

Because of the resilience and selflessness that their job requires, many social care professionals – including Molly Rose Zametkin, a 29-year-old primary therapist based in Washington DC – rely on yoga, meditation and mindfulness to cope. These activities give Zametkin the chance to take time for herself, which, she says, helps her better care for others.

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