Too much self-criticism can erode your self-esteem, causing you to become your worst enemy rather than your own best friend. Instead of trying to correct your behavior, you need to work on the way in which you critique yourself. Here’s how to calm those scolding voices in your head.
BY THE OPTIMIST DAILY EDITORIAL TEAM Running, climbing stairs, squatting to pick something up from the floor: every one of these movements passes through ...
Read MoreCities across the US are finally seeing some tangible police reform and defunding changes. San Francisco is joining the movement with their recent announcement ...
Read MoreAt The Optimist Daily we love telling you about incredible happenings from around the world, both human and animal focussed. At the start of ...
Read MoreOkay, so you’ve finally decided to carve out the time in your busy schedule to commune with nature because you’ve heard and read that ...
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