The popularity of low-carb diets sends a message to people that we should drastically cut back on this food group, but the truth is carbohydrates are some of the most important things we consume. They are key to regulating blood sugar and providing energy throughout our bodies. In short, carbs are essential for your health, that is, if you eat the “right” kinds of carbs. Take a look at this guide to find out which carbs you can indulge in and which ones you better avoid.
How to start eating the “right” kinds of carbs
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