Feeling the stress of exams? Mindfulness training can help

The stress of taking an exam is an unavoidable part of student life. To combat this stress and boost your mental health during exams, perhaps you should try mindfulness training. Recent studies concluded that taking mindfulness courses as a student can help prevent mental illness and boost your overall wellbeing. In order to build resilience at a time where burnouts amongst students are on the rise, it may be wise to practice mindfulness.

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Feeling the stress of exams? Mindfulness training can help

The stress of taking an exam is an unavoidable part of student life. To combat this stress and boost your mental health during exams, perhaps you should try mindfulness training. Recent studies concluded that taking mindfulness courses as a student can help prevent mental illness and boost your overall wellbeing. In order to build resilience at a time where burnouts amongst students are on the rise, it may be wise to practice mindfulness.

Solution News Source

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