The stress of taking an exam is an unavoidable part of student life. To combat this stress and boost your mental health during exams, perhaps you should try mindfulness training. Recent studies concluded that taking mindfulness courses as a student can help prevent mental illness and boost your overall wellbeing. In order to build resilience at a time where burnouts amongst students are on the rise, it may be wise to practice mindfulness.
Feeling the stress of exams? Mindfulness training can help
More of Today's Solutions
3D-printed bone implants that release drugs as they heal
BY THE OPTIMIST DAILY EDITORIAL TEAM Czech researchers at the University of Chemistry and Technology in Prague are building titanium joint implants with a ...
Read MoreHow inherited genetics shape the way cancer forms and evolves
BY THE OPTIMIST DAILY EDITORIAL TEAM A study published in Nature provides the first experimental evidence that inherited genetics shape not just whether cancer ...
Read MoreAmericans are finally starting to embrace the bidet
Bidet sales are up in America! Editorial confession: We’ve been hoping to write something like that for a long time. If you don’t know ...
Read More5 warm, creative ways to spark better conversations with your kids
BY THE OPTIMIST DAILY EDITORIAL TEAM It’s a familiar scene in many homes: you greet your child after school and ask, “How was your ...
Read More
