Can training the mind make us more attentive, altruistic, and serene? Can we learn to manage our disturbing emotions in an optimal way? What are the transformations that occur in the brain when we practice meditation? In a new book titled Beyond the
Can training the mind make us more attentive, altruistic, and serene? Can we learn to manage our disturbing emotions in an optimal way? What are the transformations that occur in the brain when we practice meditation? In a new book titled Beyond the
The health benefits of grapes Grapes are the perfect, portable healthy snack to eat. Enclosed in their bite-size shells, they are a widely popular ...
Read MoreAccording to the Environmental Protection Agency, about eight percent of all carbon emissions come from food waste, and about half of that comes from ...
Read MoreWhen it comes to making the world a greener, more sustainable place, homeowners have a lot of power. In the US, 40 percent of ...
Read MoreHumans are not designed to spend the entire day seated. Nonetheless, billions of us do it at least five days per week, as Western ...
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