When we’re in a tense argument, our bodies and minds aren’t good at discerning between the threats present by not getting our way and, say, being chased down by a bear. Your heart rate and breathing rate spike, your muscles tighten, the blood in your body moves away from your organs, and you’re likely to feel uncomfortable. If you’ve ever felt this way during a difficult conversation, here’s how to control your emotions better.
Tips for keeping your cool during a heated conversation
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