This is how to overcome anger: 5 powerful secrets from mindfulness

There’s a voice shouting. Takes a second before you realize it’s yours. You feel energized. Righteous. Driving every point home. It’s like the climax of a courtroom drama and you’re the hero.Too bad you’re saying a lot of stuff you’re definitely going to regret in 20 minutes. But, hey, at least you’re getting it off your chest, right? Venting the anger. Um, no, actually. “Venting” just makes anger worse.

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This is how to overcome anger: 5 powerful secrets from mindfulness

There’s a voice shouting. Takes a second before you realize it’s yours. You feel energized. Righteous. Driving every point home. It’s like the climax of a courtroom drama and you’re the hero.Too bad you’re saying a lot of stuff you’re definitely going to regret in 20 minutes. But, hey, at least you’re getting it off your chest, right? Venting the anger. Um, no, actually. “Venting” just makes anger worse.

Solution News Source

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