Why breathing is the key to getting a better workout

A focus on breathing has long been a key part of meditation and some kinds of yoga, but now it’s becoming a discipline in it’s own right. That’s because breathwork has been shown to enhance athletic performance or speed muscular recovery after a workout. Just by learning some breathing techniques to perform during exercise, you can reap more mental and physical benefits from your workouts.

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Why breathing is the key to getting a better workout

A focus on breathing has long been a key part of meditation and some kinds of yoga, but now it’s becoming a discipline in it’s own right. That’s because breathwork has been shown to enhance athletic performance or speed muscular recovery after a workout. Just by learning some breathing techniques to perform during exercise, you can reap more mental and physical benefits from your workouts.

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