Ghee has been a staple of Indian cuisine for centuries, and now it’s being hailed as the superfood of 2018. Ghee is a type of clarified butter made by heating butter, skimming off the milk solids, and leaving the water to evaporate. What remains is a rich, golden butter that is nutritious, easily digestible, and flavorsome. The lactose-free fat is also jam-packed with vitamins, and can work to strengthen the immune system and brain functioning.
Why you should add some ghee to your diet
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