Why you should stop checking your smartphone before bed

If you’re checking your facebook before you go to bed, cut it out. A clinical researcher looked into what happens when you stare at your screen before you sleep, and the negative effects on your brain and body are worse than previously thought. For everything you need to know about the effects of bedtime screen viewing, have a look at this short video.

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Why you should stop checking your smartphone before bed

If you’re checking your facebook before you go to bed, cut it out. A clinical researcher looked into what happens when you stare at your screen before you sleep, and the negative effects on your brain and body are worse than previously thought. For everything you need to know about the effects of bedtime screen viewing, have a look at this short video.

Solution News Source

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