The foods you put into your body not only affects your health, but also the way you feel. According to new research, having an unhealthy diet could be making you feel more depressed. On the other side of the coin, following a healthy diet designed to reduce the risk of hypertension has been shown to reduce rates of depression. The new study adds to a growing body of evidence suggesting strong links between diet and mental health.
Diet and mood go hand in hand, according to a new study
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