Today’s Solutions: July 16, 2025

The foods you put into your body not only affects your health, but also the way you feel. According to new research, having an unhealthy diet could be making you feel more depressed. On the other side of the coin, following a healthy diet designed to reduce the risk of hypertension has been shown to reduce rates of depression. The new study adds to a growing body of evidence suggesting strong links between diet and mental health.

Solutions News Source Print this article
More of Today's Solutions

10 eco-friendly kitchen appliances to make your home greener

BY THE OPTIMIST DAILY EDITORIAL TEAM A healthy kitchen goes beyond just eating green. On top of an eco-friendly diet, having planet-friendly appliances in ...

Read More

Crossbreeding corals to save Miami’s reefs

BY THE OPTIMIST DAILY EDITORIAL TEAM Off the coast of Miami, a team of scientists is attempting something extraordinary: giving struggling coral reefs a ...

Read More

Try this simple breathing exercise to rid yourself of cold hands and feet

Do you often find that your hands and feet are colder than the rest of your body? This can be perplexing, especially when gloves ...

Read More

Tips for surviving unexpected disasters: What is a “go-bag” and h...

Sherri McKinney, the Red Cross' national spokesman, has firsthand experience with the unpredictability of natural disasters. McKinney, who escaped the tornadoes in Nashville in ...

Read More