Research has linked sitting for long periods of time with a number of health concerns, including obesity and metabolic syndrome. By replacing 30 minutes of daily sitting with a simple activity, such as walking, housework, or even standing, you can drastically decrease your heart attack risk. Previous research has assumed that improving heart health can only happen when doing high-impact or aerobic exercise, but a new study has found that the even everyday low-impact activities can have positive effects on the heart.
Get up, stand up! Why standing more throughout the day reduces heart attack risk
More of Today's Solutions
Europe’s sky scavengers return: the ambitious rewilding project reviving vult...
BY THE OPTIMIST DAILY EDITORIAL TEAM Centuries ago, vultures once soared over Europe in large numbers. But after years of hunting, habitat destruction, and ...
Read MoreToo hot to handle? How to exercise safely when the temperature rises
BY THE OPTIMIST DAILY EDITORIAL TEAM Summer sun often feels like an open invitation to move your body outdoors. And actually, many people prefer ...
Read More7 Reasons why your next vacation should be a road trip
In these uncertain times, your dream vacation to a tropical island or a bustling foreign city may have been put on hold—but that doesn’t ...
Read MoreDid you know that volunteering is good for your health?
Volunteering is a great way to have a positive impact while connecting to your community, but did you know that volunteering is actually good ...
Read More
