Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the number of calories you consume. But a new study, published Tuesday in JAMA, may turn that advice on its head. It found that people who cut back on added sugar, refined grains, and highly processed foods while concentrating on eating plenty of vegetables and whole foods — without worrying about counting calories or limiting portion sizes — lost significant amounts of weight over the course of a year.
Counting calories is not the key to weight loss, new study finds
More of Today's Solutions
Indonesia’s mosque loudspeakers might save lives during natural disasters
BY THE OPTIMIST DAILY EDITORIAL TEAM The hardest part of any early warning system isn't the science. It's finding infrastructure that reaches everyone, holds ...
Read More6 smart things to do with an empty egg carton before you toss it in the recyc...
BY THE OPTIMIST DAILY EDITORIAL TEAM There's a half-second every time you finish a carton of eggs. The lid flops open, the last two ...
Read MoreCelebrate Earth Day by planting native plants… and then neglecting them
A lot of the time, human intervention is less effective than letting nature take its own course. So, this year, why not honor Mother ...
Read MoreNative Nations without reliable internet take broadband networks into their o...
A major chunk of the Hopi Reservation's dry mesas in northeast Arizona is underserved by internet service. Hopi Telecommunications, which provides internet and telephone ...
Read More
