Why this ‘5-4-3-2-1’ mindfulness trick is so effective at beating anxiety

When anxiety starts to take over, it can feel impossible to gain perspective and get out of the spiral of worries. But next time you feel overwhelmed with anxious thoughts, a simple mindfulness trick may offer some relief.

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Why this ‘5-4-3-2-1’ mindfulness trick is so effective at beating anxiety

When anxiety starts to take over, it can feel impossible to gain perspective and get out of the spiral of worries. But next time you feel overwhelmed with anxious thoughts, a simple mindfulness trick may offer some relief.

Solution News Source

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