High-intensity exercise dramatically improves the heart health of mid-lifers

Attention middle-aged people: even if you haven’t been an avid exerciser throughout your life, getting in shape now can help you restore your aging heart. According to new research, doing higher-intensity exercise regularly can make your heart notably less stiff and help it to process oxygen more efficient. The study also found that regular exercise can improve the mental health of mid-lifers

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High-intensity exercise dramatically improves the heart health of mid-lifers

Attention middle-aged people: even if you haven’t been an avid exerciser throughout your life, getting in shape now can help you restore your aging heart. According to new research, doing higher-intensity exercise regularly can make your heart notably less stiff and help it to process oxygen more efficient. The study also found that regular exercise can improve the mental health of mid-lifers

Solution News Source

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