Plant fats are healthier than animal fats, study says

After being vilified for years, fat is having a comeback. But with so many sources and types of fat out there, it can be hard to keep track of what’s healthy and what’s not. A new study, however, offers a simple rule of thumb: Plant fat sources appear to be better for you than animal sources, at least when it comes to monounsaturated fats.

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Plant fats are healthier than animal fats, study says

After being vilified for years, fat is having a comeback. But with so many sources and types of fat out there, it can be hard to keep track of what’s healthy and what’s not. A new study, however, offers a simple rule of thumb: Plant fat sources appear to be better for you than animal sources, at least when it comes to monounsaturated fats.

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