According to new research, the ancient practice of tai chi can effectively reduce the symptoms of fibromyalgia, also known as chronic pain. Fibromyalgia causes muscle pain through the body, and can lead to a number of psychological conditions such as depression. Because tai chi involves both psychical and psychological exercises that promote overall health, it can serve as an optimal way to combat the symptoms of chronic pain.
Study: Tai chi is an effective way to fight off chronic pain
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