In a study in 2015, researchers asked 20 fast food-loving Americans to swap diets with 20 people living in rural South Africa. What the researchers found was that the South African had “remarkable” changes in the biomarkers that indicate colon cancer risk. The good news, however, is that the American also greatly reduced these biomarkers thanks to their new rural diet. If the results of this study say anything, it’s that you should avoid processed foods as much as you can.
The results of this study will make you never want to eat processed foods again
More of Today's Solutions
A tragedy in the heart of Texas: how to help flood victims
BY THE OPTIMIST DAILY EDITORIAL TEAM In the span of just a few hours, torrential rains turned the Guadalupe River into a raging torrent, ...
Read MoreHow to cope with collective grief when tragedy strikes close to home
BY THE OPTIMIST DAILY EDITORIAL TEAM The heartbreaking flash floods that recently swept through Texas have left devastation in their wake. As the death ...
Read MoreMental health: Learn the difference between ‘loneliness’ and ‘being alone’
For the past few years, we’ve been told that loneliness is a public health crisis, as damaging as smoking 15 cigarettes each day. The messaging is that ...
Read MoreCraving a bedtime snack? These 9 foods promote deeper sleep
Warm milk is a class pre-bedtime sleep aid, but it turns out there are lots of sleep-inducing foods to choose from for a late-night ...
Read More
