What is mindfulness and how does it work?

It is readily arguable that the single most significant development in mental health practice since the turn of the millennium has been the widespread emergence of mindfulness-based approaches. They are popping up everywhere you look. Type “mindfulness” into Google and you get 27 million hits. There are mindfulness based-treatment approaches for pain, depression, anxiety, OCD, addiction, PTSD, borderline personality, and on and on.

Solution News Source

What is mindfulness and how does it work?

It is readily arguable that the single most significant development in mental health practice since the turn of the millennium has been the widespread emergence of mindfulness-based approaches. They are popping up everywhere you look. Type “mindfulness” into Google and you get 27 million hits. There are mindfulness based-treatment approaches for pain, depression, anxiety, OCD, addiction, PTSD, borderline personality, and on and on.

Solution News Source

SIGN UP

TO GET A Free DAILY DOSE OF OPTIMISM


We respect your privacy and take protecting it seriously. Privacy Policy