Many people focus on diet improvements because they feel the need to lose weight. While it’s true that obesity is a rising problem, it’s not the only reason why you should watch what you eat. Your diet has a crucial role in your overall health. With the right foods, you enable your body to effectively fight stress and disease. Here are the foods you should try to eat daily (or at least often).
For optimal health, try to eat these foods on a daily basis
More of Today's Solutions
Gamers revolutionize biomedical research via DNA analysis
In a remarkable study published in Nature Biotechnology, researchers discovered gaming's transformative potential in biomedical research. Borderlands Science, an interactive mini-game included in Borderlands ...
Read MoreThe ancient origins of your 600,000 year old cuppa joe
Did you realize that the beans that comprise your morning cup of coffee date back 600,000 years? Scientists have discovered the ancient origins of Coffea arabica, ...
Read MoreWorld record broken for coldest temperature ever recorded
With our current knowledge of how temperature works there is no upper limit, this means materials can keep getting hotter and hotter to no ...
Read MoreA youth-led environmental victory creates a paradigm shift in Montana’s...
A group of youth environmental activists scored a landmark legal victory in Montana, marking a critical step forward in the ongoing battle against climate ...
Read More
