Tai Chi may improve brain health and muscle recovery

New research published in the Journal of Neuroimaging suggests that tai chi could improve brain health and speed up muscle recovery. Tai Chi is a gentle, low-impact ancient Chinese flowing form of meditative movement that has been practiced for centuries. A form of mind-body exercise, Tai Chi improves balance, strength, and flexibility and reduces stress and anxiety.

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Tai Chi may improve brain health and muscle recovery

New research published in the Journal of Neuroimaging suggests that tai chi could improve brain health and speed up muscle recovery. Tai Chi is a gentle, low-impact ancient Chinese flowing form of meditative movement that has been practiced for centuries. A form of mind-body exercise, Tai Chi improves balance, strength, and flexibility and reduces stress and anxiety.

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