How to be kind to yourself, according to science

For some reasons, we’re often nicer to others than we are to ourselves. It’s time you give yourself the much-needed love and respect that you need, which will boost your overall well-being by aligning your thoughts, action, and presence. Here are 8 scientifically-backed ways to be kind to yourself.

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How to be kind to yourself, according to science

For some reasons, we’re often nicer to others than we are to ourselves. It’s time you give yourself the much-needed love and respect that you need, which will boost your overall well-being by aligning your thoughts, action, and presence. Here are 8 scientifically-backed ways to be kind to yourself.

Solution News Source

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