Take it slow: how running at a reduced speed will help you become a faster runner

Pushing yourself to run faster won’t make you become a faster runner. Paradoxically, slowing down can actually help you become a better and even faster runner. Here’s how running slowly improves the energy system responsible for making you a faster runner.

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Take it slow: how running at a reduced speed will help you become a faster runner

Pushing yourself to run faster won’t make you become a faster runner. Paradoxically, slowing down can actually help you become a better and even faster runner. Here’s how running slowly improves the energy system responsible for making you a faster runner.

Solution News Source

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