Three morning stretches to improve the rest of your day

Stretching keeps the muscles flexible, strong and healthy, and doing it in the morning can transform your entire day. There are times when you almost jump out of bed full of energy, and then there are those when getting out of bed seems impossible. These three quick, simple stretches will help you feel more awake and ready tackle the day.

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Three morning stretches to improve the rest of your day

Stretching keeps the muscles flexible, strong and healthy, and doing it in the morning can transform your entire day. There are times when you almost jump out of bed full of energy, and then there are those when getting out of bed seems impossible. These three quick, simple stretches will help you feel more awake and ready tackle the day.

Solution News Source

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