Stretching keeps the muscles flexible, strong and healthy, and doing it in the morning can transform your entire day. There are times when you almost jump out of bed full of energy, and then there are those when getting out of bed seems impossible. These three quick, simple stretches will help you feel more awake and ready tackle the day.
Three morning stretches to improve the rest of your day
More of Today's Solutions
Oakland kids can now borrow sports gear for free at this special library
BY THE OPTIMIST DAILY EDITORIAL TEAM Youth sports in the United States now cost the average family about $1,016 a year per child, up ...
Read MoreThe case for clearing your calendar one weekend a month
BY THE OPTIMIST DAILY EDITORIAL TEAM Summer has a way of sneaking up on you. In May, you were excited about everything: the outdoor ...
Read MoreUK police go undercover in Surrey as runners to crack down on street harassment
BY THE OPTIMIST DAILY EDITORIAL TEAM Eighteen people have been arrested in Surrey, UK, after undercover police officers posed as female joggers to identify ...
Read MoreMexico’s jaguar numbers rise: conservation sparks a 30 percent increase
BY THE OPTIMIST DAILY EDITORIAL TEAM Good news for the jaguar, a species often teetering on the edge of survival: Mexico has just recorded ...
Read More
