Achieving a good night’s sleep can be a real struggle, but delighting your body with the proper nightcap beverage before sleep may just do the trick. Ayurveda – a traditional Hindu system of medicine – has a promising recipe for such a sleep elixir with nutmeg being its main ingredient. Follow these simple instructions to prepare the magic potion and enjoy the good night’s sleep you’ve been craving for.
The simple ingredients for a restful sleep
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