Today’s Solutions: June 04, 2023

Achieving a good night’s sleep can be a real struggle, but delighting your body with the proper nightcap beverage before sleep may just do the trick. Ayurveda – a traditional Hindu system of medicine – has a promising recipe for such a sleep elixir with nutmeg being its main ingredient. Follow these simple instructions to prepare the magic potion and enjoy the good night’s sleep you’ve been craving for.

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