Achieving a good night’s sleep can be a real struggle, but delighting your body with the proper nightcap beverage before sleep may just do the trick. Ayurveda – a traditional Hindu system of medicine – has a promising recipe for such a sleep elixir with nutmeg being its main ingredient. Follow these simple instructions to prepare the magic potion and enjoy the good night’s sleep you’ve been craving for.
The simple ingredients for a restful sleep
More of Today's Solutions
The EPA implements solutions for forever chemical cleanup
In a remarkable step toward environmental protection, the Environmental Protection Agency (EPA) took decisive steps last Friday to address the dangers of two forever ...
Read MoreWhat is “weaponized kindness” and how can you protect your relationship from it?
In the delicate dance of love, kindness often serves as the melody that orchestrates harmony between couples. From modest gestures like morning coffees to ...
Read MoreHow to cook your veggies to boost their anti-inflammatory powers
Every year the cold winter weather doesn’t only put frost on the grass, it also brings an increased chance of getting sick. And that’s ...
Read MoreNewly discovered “nano-chameleon” fits atop your fingertip
In the northern regions of Madagascar, scientists have discovered the smallest reptile species known to humankind: the Brookesia nana, also known as the nano-chameleon. ...
Read More
