Facebook has been around for over a decade, meaning for many of us, it’s become intertwined with our daily lives. But is that really a good thing? According to a new study, which is being hailed as the most trustworthy scientific assessment of social media’s effects, it may not be. The study found that deactivating Facebook or quitting it altogether is unequivocally positive for one’s mental health for a number of reasons. Quitting Facebook reduced the online activity of those featured in the study, and increased offline activity such as socializing with friends and family more. Those who deactivated also observed a decrease in politicization polarization and news knowledge, and saw a small but significant increase in subjective well-being.
Study: Deleting your Facebook profile can boost your mental health
More of Today's Solutions
Sweden to ban forever chemicals from kitchens and clothing by 2028
BY THE OPTIMIST DAILY EDITORIAL TEAM Sweden announced on July 23 that it will ban per- and polyfluoroalkyl substances from consumer products by January ...
Read MoreWhat forest bathing does to your body, and the 5 best places to try it
BY THE OPTIMIST DAILY EDITORIAL TEAM You probably already know the feeling, even if you’ve never had a name for it. The way your ...
Read MorePsilocybin therapy can positively change our thinking patterns
Mushrooms are "magic" in more ways than one. They improve long term brain health, they can break down plastic waste, and they afford incredible ...
Read MoreApril is Earth Month! 5 effective Earth Day campaigns and the holiday’s...
April is Earth Month, a time to celebrate and protect our world. The annual Earth Day celebration on April 22 draws more than a ...
Read More
