Poor carbohydrates. Despite having plenty of well-documented benefits, carbs are often labeled as the enemy of diets, which is false. The truth is there are three different types of carbs, all serving a particular function for the body. Sugar and starches are two types of carbs that are energy-yielding, meaning our bodies can break them down for fuel. Then there’s fiber, the third type of carbohydrate, which comes with loads of health benefits such as improved intestinal health. So, you might be asking why carbs get such a bad rap? The reality is that processed carbs—added sugars, refined grains and other refined products like juice—have been stripped of their fiber and often of other important nutrients. Without fiber to slow things down, these carbs are broken down into glucose and released into your bloodstream really quickly, which isn’t good. Anyway, if you’ve been thinking of going low-carb, maybe it’s time to think again. This story here is loaded with more reasons for why you shouldn’t be afraid of carbs—and we’re not talking about the processed ones.
Why you shouldn’t be afraid of carbohydrates
More of Today's Solutions
Naples lets blind visitors feel the Veiled Christ
BY THE OPTIMIST DAILY EDITORIAL TEAM On a Tuesday morning in Naples, a guide named Chiara Locovardi ran her gloved fingers across a marble ...
Read MoreUrban coyotes are denning next door: here’s what to know
BY THE OPTIMIST DAILY EDITORIAL TEAM Somewhere near you, a coyote may be nursing a litter of pups right now. She chose her den ...
Read MoreCompany that raised minimum salaries to $70,000 is still thriving
Almost seven years ago, The Optimist Daily did a piece on Dan Price, CEO of the credit card processing company Gravity Payments. At the ...
Read MoreUsing the Paralympics to encourage conversations about limb differences with ...
BY THE OPTIMIST DAILY EDITORIAL TEAM Children are naturally curious about the world around them, especially the people that cross their paths. When kids ...
Read More
