November 26, 2020
Happy Thanksgiving from The Optimist Daily Read More...
November 26, 2020
Happy Thanksgiving from The Optimist Daily Read More...
3 reasons gratitude can help ease stress
There are many steps we can take to prevent anxiety from interfering in our lives. Such steps include physical exercise, getting plenty of sleep, good nutrition, and a strong social support system. But increasingly, research is telling us that gratitude is a strong way to reduce anxiety. With that Read More...
How to reduce food waste this Thanksgiving
Thanksgiving is a time for many of us to share an indulgent and delectable meal with our loved ones, but the 200 million pounds of turkey that go to waste after the holiday makes the day a little less delicious. Our Optimist View from last year discussed the critical issue of food waste in more Read More...
Grasping Gratitude: How to benefit from gratitude year-round
Thanksgiving is the time we share what we are grateful for with those around us and spend a bit more time reflecting on it privately. As you read this, perhaps with a belly full of pie, we at The Optimist Daily are reflecting on gratitude as well and how to carry this practice beyond Thanksgiving Read More...
Thankful Thursdays: A note to those who nourish us
As we enjoy our Thanksgiving meals today and nourish our bodies, our Thankful Thursdays prompt focuses on who nourishes our soul and spirit. Who in your life makes you feel fulfilled and cherished? Thankful Thursdays prompt #4: Write a letter of gratitude to the person who nourishes your Read More...
Why you should focus on gratitude all year, not just at Thanksgiving
Most of us have been asked at the Thanksgiving table what we are grateful for, but research has shown we should take gratitude beyond the holidays as it can be instrumental in improving social relationships as well as physical and mental health. Gratefulness has the power to enhance overall well Read More...
November 25, 2020
Listen to learn about how algae is giving bioprinted tissue an oxygen boost and how a skin cancer vaccine is preventing melanoma from returning. Listen to The Optimist Daily Update with Summers & Kristy - Making Solutions the Read More...
November 25, 2020
Listen to learn about how algae is giving bioprinted tissue an oxygen boost and how a skin cancer vaccine is preventing melanoma from returning. Listen to The Optimist Daily Update with Summers & Kristy - Making Solutions the Read More...
November 25, 2020
Listen to learn about how algae is giving bioprinted tissue an oxygen boost and how a skin cancer vaccine is preventing melanoma from returning. Listen to The Optimist Daily Update with Summers & Kristy - Making Solutions the Read More...