How to cook your veggies to boost their anti-inflammatory powers
Every year the cold winter weather doesn’t only put frost on the grass, it also brings an increased chance of getting sick. In recent ...
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Garlic is good for you, but how you cook it matters
Garlic is one of the world’s favorite flavors and, despite its potential for bad breath, it makes its way into most savory recipes. This ...
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Sex tips for seniors—what older women need to know
As we age, our bodies may change in ways that make it more difficult to engage in sexual activities, but that doesn’t mean that ...
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How one Maine school is helping students heal in nature
BY THE OPTIMIST DAILY EDITORIAL TEAM At Morse High School in Bath, Maine, detention doesn’t always mean fluorescent lights and silent classrooms. Thanks to ...
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How to eat late at night without ruining your sleep
BY THE OPTIMIST DAILY EDITORIAL TEAM You’re out late, dinner wraps up around 9:30 p.m., and just as you reach for dessert, you hear ...
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Support The Optimist Daily Staying Healthy - Body and mind Solutions
The surprising science of sleep posit...
BY THE OPTIMIST DAILY EDITORIAL TEAM Most sleep advice is about duration or routine: go to bed at the same time, put the phone ...
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