Meditation is popularly presented as a panacea for many of the world’s ailments. But to what extent does science support the hype? Two longtime meditators and established authors Daniel Goleman and Richard Davidson, explored six thousand studies conducted over the last few decades, and decided to use sixty for their book: The Science of Meditation. Their approach focuses on the long term impact of meditation. Read on for an interview with Goleman.
BY THE OPTIMIST DAILY EDITORIAL TEAM As the federal minimum wage remains frozen at $7.25 an hour, unchanged since 2009, cities and states across ...
Read MoreBY THE OPTIMIST DAILY EDITORIAL TEAM Scroll through any productivity blog or time-management book, and you’ll find a familiar formula: rigid routines, detailed planners, ...
Read MoreHumans are not designed to spend the entire day seated. Nonetheless, billions of us do it at least five days per week, as Western ...
Read MorePete Dolan, a cat owner, recalls the tremendous help he received from Animal Food Bank Support UK, a Facebook organization that coordinates volunteer community ...
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