By now you’ve probably heard how influential the microbes in your gut are for your overall health. What you might not have known is that the life span of a microbe is about 20 minutes, meaning that it’s possible to make lasting changes to your gut health in just a matter of days. To reset your gut, start eating these foods.
These foods will help you reset your gut in just 3 days
More of Today's Solutions
Oakland kids can now borrow sports gear for free at this special library
BY THE OPTIMIST DAILY EDITORIAL TEAM Youth sports in the United States now cost the average family about $1,016 a year per child, up ...
Read MoreThe case for clearing your calendar one weekend a month
BY THE OPTIMIST DAILY EDITORIAL TEAM Summer has a way of sneaking up on you. In May, you were excited about everything: the outdoor ...
Read MoreUK police go undercover in Surrey as runners to crack down on street harassment
BY THE OPTIMIST DAILY EDITORIAL TEAM Eighteen people have been arrested in Surrey, UK, after undercover police officers posed as female joggers to identify ...
Read MoreMexico’s jaguar numbers rise: conservation sparks a 30 percent increase
BY THE OPTIMIST DAILY EDITORIAL TEAM Good news for the jaguar, a species often teetering on the edge of survival: Mexico has just recorded ...
Read More
