There is an abundant amount of productivity blogs and articles that recommend waking up early in the morning as a hack for a successful life. But most of them leave out the opportunity costs involved with starting your day at four or five in the morning. By doing this, you will either be sleep-deprived throughout the day, or you will have to cut down on other non-work-related areas in your private life such as exercise or spending quality time with friends and family. So, before you start adjusting your wake-up time, consider what you’re forfeiting when you start waking up well before dawn.
Who benefits most from your early wake-up time? Hint: It’s not necessarily you
More of Today's Solutions
Denmark introduces green taxes for aviation sustainability
Denmark recently revealed a bold plan to implement a green tax on air travel beginning in 2025. According to Thomas Danielsen, the country's transportation ...
Read MoreA guide to the three kinds of movement your body needs every week
Making physical activity a priority has never been more important for our health in this fast-paced society when sitting all day is the standard. While ...
Read MoreWhy little treats matter: the science-backed benefits of small daily joys
BY THE OPTIMIST DAILY EDITORIAL TEAM You know those small moments that somehow make everything feel a little better? Maybe it’s stepping outside into ...
Read MoreAncient conch blowing practice shows promise for easing sleep apnea symptoms
BY THE OPTIMIST DAILY EDITORIAL TEAM An ancient breathing practice involving conch shells could help ease the symptoms of obstructive sleep apnea (OSA), a ...
Read More
