If you’ve ever tried to lose weight, you’ve probably been told to follow this one rule: don’t snack! But the reality is that snacking is perfectly fine, as long as you snack on healthy foods. In fact, research shows that snacking on nutritious foods that are high in fiber and protein helps promote feelings of fullness and may decrease the number of calories you consume in a day. And the good news is there are lots of snacks you can choose from. For instance, apple slices with natural peanut butter is a delicious treat that is packed with macronutrients and can help reduce hunger. Looking for something more savory? Toasted pumpkin seeds are a great option that are rich in protein, magnesium, and a bunch of other nutrients that keep your bones strong and healthy. If you’re looking for some delicious, healthy alternatives to your usual snacks, here are 32 of them. Bon appétit!
Snacking doesn’t have to be unhealthy. These 32 tasty snacks are proof of that
More of Today's Solutions
How to build a life that feels good: 5 guiding principles to happiness
If you’ve spent any time online lately, you know the world isn’t exactly short on advice. It feel like everyone is ready and willing ...
Read MoreAustralia’s bold move to ban kids under 16 from social media sparks important...
BY THE OPTIMIST DAILY EDITORIAL TEAM Starting this week, on December 10th, Australia will become the first country to ban all children under 16 ...
Read MoreThis company converts old hotels into affordable housing
As the tourists stay home due to the coronavirus, hotels across America are closing down. Fortunately, a company by the name of Repvblik is ...
Read MoreRemovable solar panels might soon be rolled out on railway tracks
Solar panels are being laid out "like carpet" across Swiss train rails as part of the country's renewable energy initiative. Swiss startup company Sun-Ways ...
Read More
