Needles might not sound like the best stress-reducers, but many people have shared that acupuncture helps them to relax and to get rid of chronic stress symptoms. Up until now, it is not exactly clear to scientists how this works, and this lack of research is one of the reasons that makes some Western people doubt acupuncture as a serious treatment option. This is why it’s good news that new research reveals a little bit of how acupuncture tamps down stress. According to a new study from Georgetown University Medical Center and published in the journal of Endocrinology, acupuncture may work by targeting the same pathways that stress travels along: the hypothalamus-pituitary-adrenal axis (HPA).
How acupuncture can help to reduce stress
More of Today's Solutions
More US states and cities are boosting minimum wages in 2026. What does it me...
BY THE OPTIMIST DAILY EDITORIAL TEAM As the federal minimum wage remains frozen at $7.25 an hour, unchanged since 2009, cities and states across ...
Read More3 organization hacks for Type B brains that actually work
BY THE OPTIMIST DAILY EDITORIAL TEAM Scroll through any productivity blog or time-management book, and you’ll find a familiar formula: rigid routines, detailed planners, ...
Read MoreAn easy hack to counteract the harmful health effects of sitting all day
Humans are not designed to spend the entire day seated. Nonetheless, billions of us do it at least five days per week, as Western ...
Read MoreEnsuring no pet goes hungry: The rise of pet food banks in the UK
Pete Dolan, a cat owner, recalls the tremendous help he received from Animal Food Bank Support UK, a Facebook organization that coordinates volunteer community ...
Read More
