In the cold winter months sitting cozily on the couch wrapped up in a blanket is much more appealing than going outside in the wet, cold, maybe even snowy day. But it’s important to force yourself to bundle up, and get outside even when the temperature drops to somewhere around freezing. Studies have proven that going outside boosts creativity and improves your mood. It also gives you much-needed vitamin d—yes you will still get vitamin d even if it’s cloudy. So take a stroll in the cold, it’s good for you.
Spend more time outside, even in the cold
More of Today's Solutions
Europe’s low-carbon future: Denmark’s North Sea oil field is now a carb...
Once a symbol of fossil fuel extraction, the remote Nini oil field in the North Sea is preparing for a new role: storing millions ...
Read MoreGrace Richardson makes history as first openly gay Miss England: ‘I’ve achiev...
BY THE OPTIMIST DAILY EDITORIAL TEAM When Grace Richardson took the stage at the Miss England final in Wolverhampton, she wasn’t just chasing a ...
Read MoreWorld’s first hydrogen-powered cargo vessel to set sail in Paris this year
In a world's first, a commercial hydrogen-powered cargo vessel will make its maiden voyage later this year. Developed by French shipowner Compagnie Fluvial Transport ...
Read MoreA guide to self-kindness: transforming negative self-talk into positive affir...
As we go through the motions of daily life, it's tempting to listen to our inner critic's constant commentary. Negative self-talk, or the constant ...
Read More
