The food we eat can be an excellent source of vitamins, nutrients, and antioxidants. Growing research supports that the quality of our food is not only important to our physical health but also for our mood and can influence depression and anxiety. Our Westernized so-called “cafeteria” diet unfortunately is calorie-loaded, nutrient-poor, and highly processed, leaving us with extra calories without real nutrition. Animal studies have found that a diet high in fat, sugar and processed…
Top 10 foods for a better mood
More of Today's Solutions
Children learn to be alone through love, not distance
BY THE OPTIMIST DAILY EDITORIAL TEAM There is something that makes adults uneasy about a child playing alone. A kid absorbed in something private ...
Read MoreNew Mexico court orders Meta to pay $942m over child harms
BY THE OPTIMIST DAILY EDITORIAL TEAM New Mexico just became the first state to hold Meta financially liable for harms to children’s mental health. ...
Read MoreStruggling to cut down on sugar? These 4 strategies are sure to help
Are you trying to prioritize your health by committing to a more nutrient-dense diet but, like many others, feel “hooked” on sugar? At times, ...
Read MoreFrance’s composting mandate, ‘compost obligatoire’—a transformative env...
France implemented a bold waste management policy known as the 'compost obligatoire', which went into effect on January 1, 2024. This innovative legislation requires ...
Read More
