Hunters and gatherers had no need to worry about obesity. The theory is that they would eat as much as they could since they couldn’t be sure when the next supper was. This is a problem in our times, because there is plenty of food now, but our brains are not used to the situation yet. They keep telling us: eat it now, you’ll never know when your get more. How do we counteract this problem? With mindfulness, says Eric Loucks, an assistant professor of epidemiology at Brown University. In a recent study, he found people who live in the moment tend to have less body fat. Loucks thinks eating healthier and exercising more requires thought and self-regulation and encourages all of us to take a little pause before you eat. Do you feel hungry? Eat. But if you don’t, you can wait. The food won’t go anywhere.
Think before you eat. Why mindfulness can help you lose weight
More of Today's Solutions
A new law in Zambia makes free education much harder for future governments t...
BY THE OPTIMIST DAILY EDITORIAL TEAM There’s a particular kind of law that changes nothing overnight. The classrooms look the same the morning after ...
Read MoreA surprising look at how Father’s Day came to be
BY THE OPTIMIST DAILY EDITORIAL TEAM Unlike Mother's Day, which was swiftly embraced and made official in 1914, Father’s Day spent decades in limbo. ...
Read MoreUnderstanding feline faces: cats communicate with 300 facial expressions
Many cat owners are used to interpreting their pet's feelings through meows and purrs, but the mysterious realm of feline communication is much deeper. A ...
Read MorePoland protects 10 of its most ancient forests by proclaiming ban on logging
In a significant step toward environmental conservation, Poland's newly appointed climate and environment minister, Paulina Hennig-Kloska, declared a half-year halt on logging in ten ...
Read More
