Hunters and gatherers had no need to worry about obesity. The theory is that they would eat as much as they could since they couldn’t be sure when the next supper was. This is a problem in our times, because there is plenty of food now, but our brains are not used to the situation yet. They keep telling us: eat it now, you’ll never know when your get more. How do we counteract this problem? With mindfulness, says Eric Loucks, an assistant professor of epidemiology at Brown University. In a recent study, he found people who live in the moment tend to have less body fat. Loucks thinks eating healthier and exercising more requires thought and self-regulation and encourages all of us to take a little pause before you eat. Do you feel hungry? Eat. But if you don’t, you can wait. The food won’t go anywhere.
Think before you eat. Why mindfulness can help you lose weight
More of Today's Solutions
Revitalizing coral reefs across the Caribbean with sustainable breeding and r...
SECORE International, an organization dedicated to preserving coral reefs for future generations, is at the forefront of coral restoration initiatives. SECORE, founded on the ...
Read MoreThe art and science of mastering the “flow state”
Flow, also known as being "in the zone," is a state of heightened creativity that leads to unprecedented productivity and pleasant consciousness. Psychologists believe ...
Read MoreA previously extinct bird species has re-evolved itself back from the dead
A once-extinct species of bird has re-evolved back into existence and returned to the island it once colonized thousands of years ago. The Aldabra ...
Read MoreInnovative nanomaterial inspired by butterfly wings offers colorful cooling s...
In a society plagued by increasing temperatures and concerns about the environment, biomimicry offers a game-changing solution to keeping cool. Scientists from Shenzhen University ...
Read More
