Until recently, scientists thought that high intensity workouts were only beneficial for specialized athletes. A recent study has discovered that short, high-intensity interval training does more to prevent heart disease, diabetes, and stroke, than more drawn out medium intensity workouts, like biking or running. Researchers found that even if the same amount of calories are burned during the workout, high intensity exercise also does more to increase flexibility and burns more body fat while creating more lean muscle tissue. So next time you need a good workout, try pushing yourself, and see if you can reach your body’s limits—of course, be safe though.
High intensity workouts are better for your body
More of Today's Solutions
Vision board ideas for adults: how to create one that inspires real change
BY THE OPTIMIST DAILY EDITORIAL TEAM A vision board might look like a crafty throwback to childhood afternoons spent collaging. But don’t write it ...
Read MoreIndia’s social experiment: how paying women directly reshapes welfare, autono...
BY THE OPTIMIST DAILY EDITORIAL TEAM Across India, millions of women now receive a modest but unwavering deposit each month into their bank accounts. ...
Read MoreNew Zealand’s groundbreaking shift to renewables promises massive emiss...
New Zealand launched its most ambitious emissions reduction initiative to date in an incredible undertaking. The government announced a historic switch from coal to ...
Read MoreGoing for the goal: the impact of team sports on boosting young girls’ ...
In a pioneering study, the Here for Every Goal report demonstrates that team sports, particularly elite women's soccer (referenced from here on in this ...
Read More
