Figuring out what’s healthy isn’t hard—the less processed, and more raw—vegetables, not meat—the better. But kids often want the sweet, sugary stuff and as parents we want to make them happy. But as it turns out the foods we feed our kids when they’re young impacts the decisions they make in adulthood. A recent study surveyed 670 college students, and 122 of their parents, and asked them about their current eating habits, and the eating habits they were exposed to as a child. The researchers found that kids who were more exposed to healthy food choices growing up were more likely to choose healthy options after they had left home. So while we all want to make our kids happy, the choices we make for them—or offer them to make—have a long lasting impact.
Kids exposed to healthy foods are more likely to favor them when they’re older
More of Today's Solutions
Denmark introduces green taxes for aviation sustainability
Denmark recently revealed a bold plan to implement a green tax on air travel beginning in 2025. According to Thomas Danielsen, the country's transportation ...
Read MoreA guide to the three kinds of movement your body needs every week
Making physical activity a priority has never been more important for our health in this fast-paced society when sitting all day is the standard. While ...
Read MoreWhy little treats matter: the science-backed benefits of small daily joys
BY THE OPTIMIST DAILY EDITORIAL TEAM You know those small moments that somehow make everything feel a little better? Maybe it’s stepping outside into ...
Read MoreAncient conch blowing practice shows promise for easing sleep apnea symptoms
BY THE OPTIMIST DAILY EDITORIAL TEAM An ancient breathing practice involving conch shells could help ease the symptoms of obstructive sleep apnea (OSA), a ...
Read More
