If you Google “Who is the happiest man in the world?”, Matthieu Ricard pops up. Ricard, 69, is a Tibetan Buddhist monk originally from France who participated in a 12-year brain study on meditation and compassion which showed that when Ricard was meditating on compassion, his mind was unusually light. His recipe for happiness: Think less about yourself. Thinking about yourself, and how to make things better for yourself all the time, is exhausting, stressful, and ultimately leads to unhappiness, he argues. Ricard advises to start by thinking happy thoughts for 10 to 15 minutes per day. Typically, when we experience feelings of happiness and love, it’s fleeting and then something else happens, and we move on to the next thought. Instead, concentrate on not letting your mind get distracted and keep focused on the positive emotions for the next stretch of time.
The ‘world’s happiest man’ says the secret to being happy takes just 15 minutes per day
More of Today's Solutions
An easy method for making your own baking yeast at home
Did you know can make your own baking yeast at home in your own kitchen with ingredients you probably already have on hand? We ...
Read MoreNightclub in Glasgow will harness energy from dancers
The annual COP26 climate conference took place in Glasgow in 2021 from October 31st, where a number of creative environmental initiatives are discussed as ...
Read MoreThe Domino effect: pizza place splurges on electric delivery fleet
Domino's Pizza is investing in a fleet of 800 electric Chevrolet Bolts painted in Domino's livery to supplement its understaffed driving crew. As the ...
Read MoreDenmark introduces green taxes for aviation sustainability
Denmark recently revealed a bold plan to implement a green tax on air travel beginning in 2025. According to Thomas Danielsen, the country's transportation ...
Read More
