As it turns out, getting a good sweat in multiple times a week will make you live longer. A recent study tracked more than 2,000 middle-aged men for 21 years. The study found that those who basked in a Sauna two to three times per week had a 22 percent lower risk of dying from cardiac arrest. Additionally those who took a sauna four to seven times per week had a 63 percent lower chance of dying from cardiac arrest. There are many saunas—from hot and steamy to dry and parched—so what kind did the study find ideal? A dry, hot sauna that ran between 176-212° Fahrenheit.
Saunas make you live longer
More of Today's Solutions
A 58-day protest campaign just convinced Etsy to ban fur
BY THE OPTIMIST DAILY EDITORIAL TEAM The Coalition to Abolish the Fur Trade did not simply write a letter. For 58 days, CAFT ran ...
Read MoreWhy your wandering mind is exactly what meditation is for
BY THE OPTIMIST DAILY EDITORIAL TEAM Most people who try meditation for the first time expect their mind to go quiet. Instead, it does ...
Read MoreFive steps for making your clothes last as long as possible
The clothes we wear can make us feel confident and help us express our inner selves. Unfortunately, our culture of fast fashion produces these ...
Read MoreHere’s why grapes are good for your gut
The health benefits of grapes Grapes are the perfect, portable healthy snack to eat. Enclosed in their bite-size shells, they are a widely popular ...
Read More
