Our bodies undergo strenuous changes when we’re anxious. The heart rate goes up, breathing becomes shallow, and the stress hormones adrenaline and cortisol are released. Some people are better than others at calming down and recovering to a more relaxed state after stressful situation, but there’s a way to help anyone become more resilient in the face of stress just by paying attention to our own bodily responses. Here’s a simple task that can help you become more resilient.
This simple task could make you become more resilient
More of Today's Solutions
Scientists build first fully human bone marrow model to revolutionize blood d...
BY THE OPTIMIST DAILY EDITORIAL TEAM In a transformative leap for regenerative medicine, scientists have developed the first entirely human-engineered bone marrow system. This ...
Read More7 cold and flu season mistakes doctors want you to quit making
BY THE OPTIMIST DAILY EDITORIAL TEAM You’ve heard the warnings: cold and flu season is no joke. But despite our best intentions (and fully ...
Read MoreThree ways we can repurpose closed department stores
40 percent of US department stores have closed their doors in the past five years, but the question remains: what do we do with ...
Read MoreHubble takes beautiful image of galaxies “dancing”
The Hubble Space Telescope ventured into space over three decades ago in 1990, and has observed around 50,000 celestial bodies to date. During this ...
Read More
