There’s a reason why they call work work–it’s not easy, and it can take a lot out of us. We get tired, our minds start to flag during the course of the day, and we lose our focus and concentration. According to Emma Seppala–science director for Stanford University’s Center for Compassion and Altruism Research and Education–there are a number of things you can do to replenish your mental energy that don’t involve drinking more coffee…
Want more mental energy at work? Science says do these 4 things
More of Today's Solutions
4 tips for everyday eco-friendly living
BY THE OPTIMIST DAILY EDITORIAL TEAM In the face of climate change, many people question the importance of individual actions in ensuring a sustainable ...
Read MoreCambodia honors the rat who cleared more landmines than anyone
BY THE OPTIMIST DAILY EDITORIAL TEAM Decades after the conflicts that planted them, landmines remain one of the most persistent threats to civilian life ...
Read MoreSay goodbye to swampy feet: 6 effective ways to keep your feet dry this summer
BY THE OPTIMIST DAILY EDITORIAL STAFF Do you suffer from sweaty feet? Don't fear, you're not alone. Sweaty feet are a typical problem, particularly ...
Read MoreHelping young people of color navigate the music industry with Carnegie Hall&...
BY THE OPTIMIST DAILY EDITORIAL TEAM In the iconic setting of Carnegie Hall, a remarkable initiative is taking shape, one that seeks to bridge ...
Read More
