Our bodies need darkness to regulate and maintain health. But darkness is becoming a scarce good. And new research shows that artificial light in our homes and offices could be an unsuspected cause of diseases ‘of aging’—such as osteoporosis and muscle loss—that affect our ability to stand and walk. The good news is that the symptoms can be reversed if we spend more time with the lights off when it gets dark.
Turning the lights off at night slows the effects of ageing
More of Today's Solutions
3 routine tips for a healthy brain
Let's take a look into the health of the organ responsible for our thoughts, movements, and consciousness. So, how do we take care of ...
Read MoreStudy shows cutting screen time lowers risk of death
We already know that too much screen time can affect everything from sleep quality to creativity, but a study from the University of Glasgow ...
Read MoreDenver’s unarmed 911 response team arrested no one in its first 6 months
The waves of protests in 2020 against systematic racism and police brutality led to calls for cities to change their policing systems. Beyond just ...
Read MoreHumpback whales share songs from different regions
Humans aren’t the only species that trade music and songs. Other intelligent animals can communicate complicated messages, like ravens and ants relaying to each ...
Read More
